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The Connection Between Diet, Exercise and Sleep
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Tuesday, January 14, 2025
2:00 pm - 3:00 pm
Big Rapids Community Library Community Room
426 S Michigan Ave.
Big Rapids, MI 49307 (231) 592-0792
426 S Michigan Ave.
Big Rapids, MI 49307 (231) 592-0792
Cost: FREE
Contact & More Info
Contact: Karen Ripke
Email: ripkekar@msu.edu
Phone: (231) 592-0792
Contact: Karen Ripke
Email: ripkekar@msu.edu
Phone: (231) 592-0792
File:
Event Flyer
Have a new year’s goal to get healthier?
This FREE 1- hour session will help you understand that good sleep, healthier eating, and a little more movement to your day are all connected for overall better health.
Learn what the right amount of sleep is good for you and why sleep is important. Tips to add a little more physical activity into your day and eating a balanced meal and what are the right portion sizes.